Adult Classes:

If you would prefer to register for a class by mail (or by using a check) please download the registration form and mail it to the following address: 1338 S. Foothill #151, Salt Lake City, UT 84108

Intro/Gentle Yoga:
Offered: Coming Soon
Location: Coming Soon
Always heard about the benefits of yoga and wanted to know more, but feel that inflexibility or stiffness disqualifies you from trying? In this class, we start from the ground up and work gently while learning the basic asanas (postures) which garner strength and confidence, meanwhile dispelling the idea that yoga is only meant for the flexible.
4 Classes/$36 - - -
Energizing Yoga:
Offered: Coming Soon
Location: Coming Soon
Get ready to warm up and sweat with an invigorating flow of asanas (postures). In Energizing Yoga, breath is linked to each movement in a connected fashion, moving at a pace to heat up the body and focus the mind. All skill levels welcome.
4 Classes/$36 - - -
Power Yoga Ball:
Offered: Coming Soon
Location: Coming Soon
Taking balance to a whole new level, this class infuses more strength into the core of the body using large exercise balls to reshape and tone the body. A fun and definitely challenging approach to one's yoga practice. Also, make sure to bring your sense of humor! Must provide your own exercise ball.
4 Classes/$36 - - -
Express Boot Camp:
Offered: Coming Soon
Location: Coming Soon
Let the bragging rights to stamina begin! Using weights, bands, movement, and determination, the lean machine inside of you will emerge in time for the holidays. An intense, vigorous workout is in store for all who camp with us!
4 Classes/$36 - - -
Toning for Women:
Offered: Coming Soon
Location: Coming Soon
Let the bragging rights to stamina begin! Using weights, bands, movement, and determination, the lean machine inside of you will emerge in time for the holidays. An intense, vigorous workout is in store for all who camp with us!
4 Classes/$36 - - -

*All classes taught by Child Friendly Certified Youth Fitness Coaches with Infant/Child CPR and Security Clearance*