Partial list of Programs
School-Age Programs
Build Teamwork while getting a full Workout!
Summer and Winter Olympics K-2nd
A favorite of Stretch-n-Grow Stars! Includes opening and closing ceremonies with simulated Olympic contests that are specifically designed for this age group.
Survivorcise K-6th
Your children will have a blast in this popular island themed workout focusing on teamwork skills, coordination, aerobic fitness level, muscle strengthening, and proper exercise techniques.
Every Day’s a Field Day! K-6th
This series is designed to bring out the fun in fitness while building team work that begins with a change every week in teams. Every week is a different round of games such as: A Day at the Beach, Drop and PoP, Creek Crossing, and many more!
Boot Camp K-4th
Join the fun as we workout to accomplish our mission in the Army, Navy, & Air Force. A fun simulated boot camp experience!
Totally Cheer! 2nd-6th
Cheerleading designed for all school-aged children! Learn how to warm-up and stretch, as well as learn real jumps, arm movements, cheers, and a cheer dance!
Build Skills, Strength, Endurance, and Form for Sports 1st-6th
Give your school-aged children a heads up in skill building with 6-8 session camps! Curriculum is geared toward school-age skill development. Each program includes a weekly warm-up, cardio, skill drills, strength building, rules of the game, and games to practice the skills and build teamwork. Program options include: soccer, basketball, and softball.
Shooting Stars Track & Field! 1st-6th
Includes instruction on form for different types of running from Sprints to Relays, to Cross Country and Field events. Workouts include: Warm-ups, Cardo, Resistance, and Stretching, with a gradual increase in endurance over 6-8 classes. Handouts for parents and kids to work on together between classes.
Cool Conditioning 4th-6th
For kids who are serious about learning more discipline associated with fitness and wellness. Prerequisites: Survivorcise or Boot Camp, or other fitness camp.
Includes: instruction in warm-ups, aerobics, and resistance to develop muscle, coordination, & stretching skills. Plus totally cool music!
Specialty Programs
Yoga Kids 1st-6th
Improve strength, flexibility, balance, and through Yoga! The practice of Yoga provides excellent cross-conditioning to compliment almost any sport.
Yoga for Young Athletes 6th-12th
Looking for a unique way to get an edge on your game? Practicing Yoga provides excellent cross-conditioning to compliment just about any sport. Learn movement sand poses designed to improve strength, flexibility, balance and concentration.
Dance Fusion! 1st-12th
A blend of dance, exercise and Yoga incorporating Hip Hop, Latin Spice, Zumba, African, Disco, and Swing. All workouts include a warm up and stretch period, an invigorating and stimulating full cardio period, and yoga poses and stretches.